Poke Bowl with Spinach, Pineapple, and Marinated Tofu

Poke Bowl with Spinach, Pineapple, and Marinated Tofu

Hawaii isn’t just about the racing tracks of a popular gaming series; it’s also the birthplace of poke bowls—simple, filling, and delicious! Try this vegan version of the dish and let its flavors elevate your gaming experience.


  • Jasmine rice: 0.5 cup
  • Tofu: 90 g
  • Soy sauce: 2 teaspoons
  • Sesame oil: 2 teaspoons
  • Maple syrup: 1 teaspoon
  • Ground ginger: 0.5 teaspoon
  • Oil: 1 tablespoon
  • Fresh spinach: 2 handfuls
  • Pineapple: 2 slices
  • Red onion: 0.25 piece
  • Avocado: 0.5 piece
  • Black sesame seeds: 1 tablespoon


Step 1: Marinate the Tofu Cut the tofu into 1 cm cubes. In a bowl, mix soy sauce, sesame oil, maple syrup, and ground ginger. Add the cubed tofu to the marinade and refrigerate for at least a few hours, preferably overnight.

Step 2: Cook the Rice Rinse the rice under cold water using a sieve. Cook the rinsed rice in salted water according to the package instructions.

Step 3: Prepare the Bowl Ingredients Dice the pineapple and avocado into cubes similar in size to the tofu. Slice the red onion into thin strips.

Step 4: Saute the Ingredients Saute the marinated tofu in heated oil until lightly browned on both sides. In a separate pan, wilt the spinach over medium heat for a few minutes.

Step 5: Assemble and Garnish the Poke Bowl Place the cooked rice at the bottom of a bowl. Arrange the tofu, sauteed spinach, pineapple, avocado, and red onion on top. Sprinkle with black sesame seeds before serving.

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