Vegetable skewers are a versatile snack for the grill, not only for vegetarians. Grilled vegetables also work great as a side dish for meat or creamy dips. Ingredients: Zucchini: 1 piece Mushrooms: 6 pieces Red bell pepper: 1 piece White onion: 1 piece Cherry tomatoes: 150 g Fine-grained iodized sea…
Ratatouille doesn't have to be associated with a meaty filling! See how to prepare this traditional dish in a veggie version! Ingredients Eggplant: 1 piece Zucchini: 2 pieces Red bell pepper: 1 piece Red onion: 1 piece Textured soy protein patties: 1 package Flat-leaf parsley: 5 sprigs Fresh basil: 2…
Ideal crust, delicate mozzarella, golden gouda cheese, fresh zucchini, fragrant basil... That's how a pizza should be! Ingredients For the Dough: Fresh basil - 5 g Sugar - a pinch Zucchini - 5 pieces Black olives - 30 g Fresh yeast - 30 g Wheat flour - 350 g Mozzarella…
Delicious vegetarian dish full of vitamins and minerals. Ingredients 1 tablespoon olive oil 300 g cooked chickpeas (1 can, drained) 1 young onion 2 cloves garlic 100 g orzo pasta (1/2 cup) 200 g zucchini 4 pieces of sun-dried tomatoes 1 tablespoon tomato paste 350 ml vegetable broth Handful of…
Wide pasta ribbons, delicate baked salmon, and strips of zucchini. A great idea for a light lunch or dinner. Ingredients Zucchini - 1 piece Skinless salmon fillet - 150 g Tagliatelle pasta - 300 g Black pepper - a pinch Lemon juice - 1 tablespoon Salt - a pinch 18%…
A simple idea for an excellent appetizer. Ingredients 1 medium zucchini sea salt and freshly ground black pepper 1 clove garlic, finely chopped 2 teaspoons freshly grated ginger 2 - 3 tablespoons extra virgin olive oil Feta Cheese, Mint, and Red Pepper Sauce: 2 teaspoons mustard 2 tablespoons crushed red…
A dish steeped in the warmth of Mediterranean cuisine, moussaka traditionally layers succulent meats with creamy sauces and tender vegetables. This vegetarian moussaka recipe honours the classic while embracing a meat-free ethos, inviting a blend of hearty lentils and earthy mushrooms to take centre stage. Ingredients: 2 medium aubergines, sliced…
Made from sprouted buckwheat, these crackers are not only a treat for your palate, but also a boon for your wellbeing. The nutty flavour of almond flour blends seamlessly with the earthy tones of buckwheat, while courgette adds moisture and a subtle freshness. Flaxseed, rich in omega-3 fatty acids, binds…
A recipe for baked salmon on quinoa with zucchini and carrot spaghetti. Reach for oily sea fish at least twice a week. They contain essential unsaturated fatty acids that should be included in your diet. Ingredients Quinoa: 45 grams (3 tablespoons) Raw salmon: 140 grams Light soy sauce: 10 milliliters…
Crispy, aromatic, and cheesy - the best zucchini fries. Try making them at home with a homemade dip. Zucchini fries will become your favorite. Ingredients For the batter Zucchini, 2 pieces Eggs, 2 pieces Milk, 2 tablespoons Salt, to taste Ground black pepper, to taste Garlic cloves, 2 cloves Smoked…