If you're a vegetarian or trying to incorporate more plant-based meals into your diet, this is a great recipe to try. It's filling, satisfying and full of protein from the dhal. This recipe combines the sweetness of sweet potatoes, the hearty texture of dhal and the aromatic flavours of Indian spices. It's also packed with nutrients from the lentils, sweet potatoes and vegetables. Ingredients: 650g sweet potatoes, peeled and cut…
![Healthy Fish Pie](https://4cd.com/wp-content/uploads/2024/05/Healthy-Fish-Pie.jpg)
As well as being delicious, this recipe is packed with nutrients. Fish is a great source of lean protein and contains omega-3 fatty acids, which are good for heart health. And the vegetables add fibre and essential vitamins. It's easy to prepare ahead of time and heat up when you're ready to eat. It's a great way to save time during the week. Ingredients: 500g floury potatoes, cut into chunks…
![Thai Chicken and Sweet Potato Soup](https://4cd.com/wp-content/uploads/2024/05/Thai-Chicken-and-Sweet-Potato-Soup-800x461.jpg)
There's nothing like a warm, hearty soup to cheer you up on a cold day or when you're feeling under the weather. This soup is sure to warm you up and satisfy your hunger. Despite the long list of ingredients, this soup is actually quite easy to make. Most of the work is in preparing the ingredients and the cooking process is straightforward. Ingredients: 1 teaspoon olive or rapeseed oil…
![Patate Prezzemolate](https://4cd.com/wp-content/uploads/2024/05/Patate-Prezzemolate-800x500.jpg)
Italian potato salad (Patate Prezzemolate) is a celebration of simplicity and fresh flavours, perfect for a sunny picnic or family gathering. Here's how to bring this Italian classic to your table. Ingredients: 25 ounces Yukon Gold potatoes 1 tablespoon coarse sea salt 4 tablespoons extra virgin olive oil, divided 1 tablespoon white wine vinegar 2 cloves of garlic, peeled and lightly crushed 2 spring onions (white part only), chopped ½…
![Łężnie – Potato Cutlet with Sauerkraut](https://4cd.com/wp-content/uploads/2024/06/Leznie-Potato-Cutlet-with-Sauerkraut-800x500.jpg)
Łężnie, traditional Polish potato cutlets, are deliciously crispy on the outside and soft on the inside. This version is stuffed with sauerkraut for a tangy twist that perfectly complements the savoury potato base. Enjoy as a main course or as a savoury side dish. Ingredients: 4 large potatoes, cooked and peeled 1 onion, finely chopped 1 tablespoon flour 1 teaspoon of salt 1/2 teaspoon of pepper 3 handfuls of sauerkraut,…
Gorditas are a popular traditional Mexican dish, prized for their versatility and rich flavours. These thick, handmade corn cakes are typically stuffed with a variety of savoury fillings, making them the perfect comfort food to enjoy at any meal. Ingredients: Papas con Chorizo stuffing: Kosher salt 1 large russet potato, peeled and cut into 1/4" cubes 2 teaspoons lard or vegetable oil 6 oz. Mexican chorizo, seeded and trimmed 1/2…
![Polish Potato Soup](https://4cd.com/wp-content/uploads/2024/06/Polish-Potato-Soup-800x500.jpg)
Polish Potato Soup, known in Polish as Zupa Ziemniaczana, is a hearty and comforting dish that embodies the rustic flavours of traditional Polish cuisine. This rich and creamy soup combines tender Yukon Gold potatoes, savoury Polish kielbasa sausage and a medley of vegetables to create a satisfying meal perfect for cold days. Ingredients: 2 tablespoons olive oil 4 ounces Polish kielbasa sausage, quartered and sliced 1/4 inch thick 1 yellow…
![Aloo Gobi (Indian Potatoes and Cauliflower)](https://4cd.com/wp-content/uploads/2024/05/Aloo-Gobi-Indian-Potatoes-and-Cauliflower-800x500.jpg)
Enjoy the essence of Indian home cooking with this Aloo Gobi recipe. It's a comforting medley of spiced cauliflower and potatoes, a popular classic that's as nutritious as it is delicious. Perfect for a family meal or a cosy evening in. Ingredients: 1 cauliflower, cut into florets 4 potatoes, peeled and diced 1/4 cup oil 1 teaspoon cumin seed 1 inch piece of ginger root, finely chopped 3 cloves garlic,…
![Air Fryer Samosas](https://4cd.com/wp-content/uploads/2024/06/Air-Fryer-Samosas-800x500.jpg)
This recipe transforms the traditional deep-fried favourite into a healthier, yet equally satisfying treat that's perfect for any occasion. Whether you're hosting a party, looking for a savoury snack or simply indulging in the joy of cooking, these samosas are sure to impress. Ingredients: 12 ounces Yukon Gold potatoes, peeled and cut into 1-inch pieces 1 tablespoon extra virgin olive oil 1/2 cup chopped onion 1 teaspoon freshly grated ginger…
![Vegetarian Potato Leek Soup](https://4cd.com/wp-content/uploads/2024/05/Vegetarian-Potato-Leek-Soup.jpg)
Warm up with Vegetarian Potato Leek Soup. A blend of silky leeks and comforting potatoes, spiced just right with a hint of cayenne, creates a soup that's both simple and sublime. Ingredients: ¼ cup olive oil, divided 2 leeks, chopped 1 (32 fluid ounce) container vegetable stock 1 ¾ cups water 2 pounds potatoes, cubed ⅜ teaspoon cayenne pepper ¼ teaspoon salt Method of preparation: Heat half the olive oil…