Short on time and craving a filling smoothie? Try this delicious recipe for a drink with the flavors of orange and mango, plus the goodness of spinach! Ingredients fresh spinach: 100 g orange juice: 200 ml mango: 80 g lime: 0.5 banana: 0.5 Preparation Cut the mango and banana into…
Hummus with fresh vegetables and crisp bread is the perfect summer snack and beyond! Check out how quickly you can prepare a homemade lunch that’s great for a picnic, work, or school. Ingredients Hummus canned chickpeas: 100 g aquafaba (chickpea liquid): 25 ml tahini (sesame paste): 25 g olive oil:…
Try this exceptional recipe for fit doughnuts made with spelt flour and baked in the oven. Delicious and healthy! Ingredients Doughnuts brown sugar: 40 g eggs: 2 coconut milk: 92 g coconut oil: 125 g plum jam: 290 g salt: a pinch fresh yeast: 35 g spelt flour: 315 g…
Sweet grapes served with a mix of salad greens and blue cheese. All drizzled with a light vinaigrette. Ingredients balsamic vinegar: 1 tablespoon brown sugar: 1 teaspoon black pepper: a pinch olive oil: 5 tablespoons salt: a pinch Dijon mustard: 1 teaspoon mixed salad greens: 200 g red grapes: 125…
The blend of spices including cinnamon, coriander and cumin will fill your kitchen with an irresistible aroma and turn your cooking experience into an aromatic feast. This tagine is a symphony of nutrients, with a variety of vegetables and chickpeas providing a rich source of vitamins, minerals and protein. Ingredients:…
You have the freedom to create your own Fruit Cookie Pizza with a variety of fruits to create a visually stunning dessert that's as unique as you are. It's a fantastic recipe to get the whole family involved. Children in particular will love arranging the fruit and adding their own…
This salad is a superfood combo. Broccoli is rich in vitamins and minerals, while raisins add natural sweetness and an energy boost. The cashew-based dressing gives you a creamy texture without the heaviness of traditional dairy. It's indulgence without the guilt! Ingredients: 6 cups broccoli (cut into bite-sized pieces) 1…
The combination of sweet, sour and savoury elements in caponata creates a complex flavour profile that's incredibly satisfying. It's a dish that promises to make your taste buds dance! Serve it as a starter, a side dish or even a main course with crusty bread. Caponata is incredibly versatile and…
This recipe is an invitation to treat yourself to a moment of refreshment and rejuvenation. It's quick and easy, making it ideal for a nutritious breakfast, an afternoon snack or a post-workout boost. The natural sweetness and bright flavours are a wonderful way to lift your spirits and energise your…