4CD → Culinary → Page 128

Green Smoothie

Healthy Recipiesbanana, lime, orange, spinach

Short on time and craving a filling smoothie? Try this delicious recipe for a drink with the flavors of orange and mango, plus the goodness of spinach! Ingredients fresh spinach: 100 g orange juice: 200 ml mango: 80 g lime: 0.5 banana: 0.5 Preparation Cut the mango and banana into…

Hummus with Additions

Healthy Recipieslemon, olive

Hummus with fresh vegetables and crisp bread is the perfect summer snack and beyond! Check out how quickly you can prepare a homemade lunch that’s great for a picnic, work, or school. Ingredients Hummus canned chickpeas: 100 g aquafaba (chickpea liquid): 25 ml tahini (sesame paste): 25 g olive oil:…

Fit Doughnuts

Healthy Recipieseggs

Try this exceptional recipe for fit doughnuts made with spelt flour and baked in the oven. Delicious and healthy! Ingredients Doughnuts brown sugar: 40 g eggs: 2 coconut milk: 92 g coconut oil: 125 g plum jam: 290 g salt: a pinch fresh yeast: 35 g spelt flour: 315 g…

Grape Salad

Healthy Recipiesolive

Sweet grapes served with a mix of salad greens and blue cheese. All drizzled with a light vinaigrette. Ingredients balsamic vinegar: 1 tablespoon brown sugar: 1 teaspoon black pepper: a pinch olive oil: 5 tablespoons salt: a pinch Dijon mustard: 1 teaspoon mixed salad greens: 200 g red grapes: 125…

Vegan Tagine

Veganonion, tagine, tomatoes

The blend of spices including cinnamon, coriander and cumin will fill your kitchen with an irresistible aroma and turn your cooking experience into an aromatic feast. This tagine is a symphony of nutrients, with a variety of vegetables and chickpeas providing a rich source of vitamins, minerals and protein. Ingredients:…

Fruit Cookie Pizza

Vegetariancookies, fruits, pizza

You have the freedom to create your own Fruit Cookie Pizza with a variety of fruits to create a visually stunning dessert that's as unique as you are. It's a fantastic recipe to get the whole family involved. Children in particular will love arranging the fruit and adding their own…

Raw Broccoli Raisin Salad

Raw Foodbroccoli, Cashews, sunflower

This salad is a superfood combo. Broccoli is rich in vitamins and minerals, while raisins add natural sweetness and an energy boost. The cashew-based dressing gives you a creamy texture without the heaviness of traditional dairy. It's indulgence without the guilt! Ingredients: 6 cups broccoli (cut into bite-sized pieces) 1…

Cupcake

Dessertbutter, cake, dessert, egg

Cupcakes are the perfect little treat to add a touch of sweetness to any day. Whether it's a celebration or a simple treat, they're sure to put a smile on your face. Cupcake decorating is an art form. You can let your imagination run wild with colours and toppings, making…

Caponata

Appetizeraubergines, shallots, tomato

The combination of sweet, sour and savoury elements in caponata creates a complex flavour profile that's incredibly satisfying. It's a dish that promises to make your taste buds dance! Serve it as a starter, a side dish or even a main course with crusty bread. Caponata is incredibly versatile and…

Pineapple Smoothie

Drinksdrink, Pineapple, smoothie

This recipe is an invitation to treat yourself to a moment of refreshment and rejuvenation. It's quick and easy, making it ideal for a nutritious breakfast, an afternoon snack or a post-workout boost. The natural sweetness and bright flavours are a wonderful way to lift your spirits and energise your…