Hummus with Additions

Hummus with Additions

Hummus with fresh vegetables and crisp bread is the perfect summer snack and beyond! Check out how quickly you can prepare a homemade lunch that’s great for a picnic, work, or school.



  • canned chickpeas: 100 g
  • aquafaba (chickpea liquid): 25 ml
  • tahini (sesame paste): 25 g
  • olive oil: 20 g
  • lemon juice: 10 g
  • garlic clove: 1
  • salt: 2 pinches
  • black pepper: 1 pinch
  • cumin: 1 pinch


  • crispbread: 3 slices
  • nigella seeds (black cumin): 1 pinch
  • pickling cucumber: 1
  • red bell pepper: 0.25
  • young small carrots: 5


Step 1: Prepare the Hummus Put the chickpeas into a blender, add the aquafaba, and blend until fairly smooth. Once most of the chickpeas are crushed, add the lemon juice, garlic, tahini, salt, pepper, olive oil, and cumin.

Tip: If the hummus consistency needs adjustment, you can add more aquafaba or very cold water to the paste.

Step 2: Serve the Hummus Transfer the prepared hummus to a bowl or container and sprinkle with nigella seeds. Serve with crispbread, peeled or well-washed young carrots, cucumber cut into sticks, and bell pepper.

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