Looking for a simple and healthy dinner idea for the whole family? Here it is. Ingredients 200 g wholegrain rice (2 packets) 200 g frozen diced pumpkin 1/2 cup frozen peas or canned peas 600 g salmon fillet 2 tablespoons soy sauce 4 tablespoons extra virgin olive oil 6 lemon…
An irreplaceable fast food classic that often comes to the rescue. Ingredients 1/4 head of young green cabbage Sea salt 2 - 3 tablespoons finely chopped parsley 50 ml rice vinegar 1 teaspoon sugar 4 tablespoons extra virgin olive oil 1 teaspoon (or to taste) chili flakes (can be substituted…
An English variation of the traditional dish. Ingredients 1 kg baby potatoes 2 - 3 tablespoons olive oil 3 tablespoons chopped herbs (rosemary and thyme leaves) 3 fillets of white fish (cod, haddock, or halibut), each about 200 g zest of 1/2 lemon 4 tablespoons melted butter Preparation: Preheat the…
Chop the ingredients into roughly equal-sized cubes (except for the onion) and arrange them in strips. Ideal for taking to work (keep the dressing separate). Ingredients Chicken 200 g chicken breast fillet 1 tablespoon oil 1/2 teaspoon mustard 1/2 teaspoon honey 1 teaspoon olive oil And 150 g bacon (e.g.,…
On crisp iceberg lettuce, with natural yogurt and mint Ingredients: 250 g salmon fillet 1 teaspoon olive oil 1 teaspoon maple syrup 1/2 head iceberg lettuce 1/2 greenhouse cucumber 1 tomato 2 shallots 1 cup mint leaves 180 g natural yogurt salt, pepper Preparation: Remove the skin from the salmon,…
Cauliflower nuggets are cauliflower florets fried or baked with spices, served with yogurt and pomegranate. A delicious and healthy snack! Ingredients Cauliflower: 1/2 head Pomegranate: 1/4, seeds removed Natural yogurt: 180 g Extra virgin olive oil Spice mix (kebab-gyros or garam masala): 1.5 tablespoons Pinch of cayenne pepper Salt and…
A pleasant variation of traditional burgers. Ingredients Ground meat: 500 g (e.g., pork, ham, or turkey) Spinach: 50 g Sticky rice: 100 g (1 packet) Olive oil: 2 tablespoons Onion: 1, diced Garlic cloves: 2, minced Spices: 1 teaspoon sweet paprika, 1 teaspoon turmeric, 1 teaspoon oregano, 1/3 teaspoon chili…
Chicken fillets in a buttery wine sauce with capers Ingredients Chicken breast fillet: 600 g Salt, pepper, wheat flour Olive oil or vegetable oil: 4 tablespoons Dry white wine: 1/2 cup Butter: 50 g Capers: 4 tablespoons Chopped parsley: 4 tablespoons Lemon: 1/2 Preparation Cut the fillets into smaller portions:…
The perfect addition to any barbecue. Ingredients 1 medium zucchini Sea salt and freshly ground black pepper 1 clove garlic, finely chopped 2 teaspoons freshly grated ginger 2 - 3 tablespoons extra virgin olive oil Feta, Mint, and Red Pepper Sauce: 2 teaspoons mustard 2 tablespoons red pepper, crushed in…
For the vegan version, you can use vegan feta or another plant-based cheese or tofu. Ingredients Green beans, 500 g Tomatoes, 3 Garlic cloves, 2 Extra virgin olive oil, 3 tablespoons Dried oregano, 1 teaspoon Fresh basil Feta cheese (regular or vegan), 125 g Tapenade (or chopped black olives), 4…