Healthy Recipies

Grape Salad

Sweet grapes served alongside a mix of greens and blue cheese, all drizzled with a light vinaigrette dressing. Ingredients Balsamic vinegar 1 tbsp Brown sugar 1 tsp Black pepper 1 pinch Olive oil 5 tbsp Salt 1 pinch Dijon mustard 1 tsp Mixed greens 200 g Red grapes 125 g…

Spinach Soup with Feta

Healthy Recipiescheese, onion, soup, spinach

A delicious dish for spinach lovers – a creamy soup with a beautiful vibrant color, seasoned with feta cheese and chives. Ingredients Spring onion 2 Vegetable broth 1 l Black pepper 1 pinch Garlic clove 1 Ground nutmeg 1 pinch All-purpose flour 1 tsp Olive oil 2 tbsp Feta cheese…

Fit Pancakes: An Alternative to the Classic

Healthy Recipiescoconut, eggs, oats

Pancakes are an incredibly popular dish with a huge fan base around the world. Although the traditional version is extremely delicious, it doesn't always fit into our diet. Fortunately, wanting to eat well doesn't mean you have to give up this treat. Ingredients Oat flour 400 g Carbonated water 220…

Healthy cornbread recipe

Healthy Recipiesbread, corn

Taste the homemade essence and nourishing goodness with this easy-to-bake cornbread. Simple ingredients come together to create a subtly sweet, irresistibly tender treat that pairs perfectly with any meal. Let this cornbread be the heartwarming addition to your dining experience. Ingredients: 1 cup unbleached flour 1 cup cornmeal ¼ cup…

Healthy Coconut Oatmeal

Healthy Recipiescoconut, oatmeal

This recipe combines the heartiness of oats with the sweetness of maple syrup and dried fruit, and the crunch of coconut and walnuts. It's a nutritious and delicious way to fuel your day. Ingredients: 3 ½ cups plain or vanilla soymilk ¼ teaspoon salt 2 cups rolled oats ¼ cup…

Vietnamese Cabbage Salad

Healthy Recipiescabbage, lime, mint, onion

Healthy, tasty, and quick. Try this recipe, and you'll often come back to it. Ingredients 1/2 small head of young cabbage (about 350 g) 1 carrot 1 young onion 1 chili pepper Mint leaves For the Sauce 2 cloves garlic Juice from 1 lime 1 tablespoon rice vinegar 1 tablespoon…

Penne Pasta with Spinach, Broccoli, and Chickpeas

Healthy Recipiesbroccoli, lunch, spinach

A recipe for penne pasta with spinach, broccoli, and chickpeas. Broccoli is a weapon against cancer! Sulforaphane found in them exhibits strong antioxidant activity, neutralizing free radicals, and thereby reducing the risk of cancer development. Ingredients Whole wheat penne pasta: 70 g Broccoli: 80 g (1 cup) Fresh spinach: 28…

Homemade Almond Milk

Healthy Recipiesalmonds

Almond milk is not as high in calories as it may seem. It reduces appetite, does not contain saturated fats, but has healthy fats, fiber, and omega fatty acids. It is often recommended in healthy and weight loss diets. You can buy ready-made almond milk (in eco stores, in the…

Healthful All-Day Tea

Healthy Recipiesginger, lime, mint

Here's a recipe for an aromatic tea that you can enjoy all day long! Be sure to try out this simple recipe. Ingredients: Cloves, 6 pieces Fresh ginger, 10 g Fresh mint, 2 g Oranges, 3 pieces Water, 1 liter Lime, 1 piece Earl Grey tea, 4 tea bags Preparation:…

Summer Watermelon Salad with Lemon Dressing

Healthy Recipiescheese, lemon, onion, raspberries, watermelon

A refreshing combination of lettuce, fruits, olives, onion, and brie cheese. Light and very tasty dish perfect not only for summer heat. Ingredients 0.5 lemon 0.5 red onion 6 g fresh basil 500 g watermelon 50 ml vegetable broth A pinch of black pepper 60 g raspberries 75 g mixed…