Healthy Recipies

Green Detox Juice

It's green - it's refreshing! With this recipe, you'll prepare a simple and delicious juice that will quench your thirst and satisfy a small hunger. Harness the natural power of vegetables and fruits! Ingredients Red apple - 2 pieces Kiwi - 2 pieces Celery stalks - 200 g Baby Spinach…

Elderberry Juice

Healthy Recipies

Elderberry is a plant that has been a part of culinary and medicinal traditions in many countries for centuries. The juice extracted from the fruits and flowers of this plant is delicious and commonly used in pastry making, as well as in classic cuisine and bartending. How to extract juice…

Fitness Fruit Salad

Healthy Recipiescranberries, orange

Incredibly simple, quick, healthy, and delicious, this fruit salad with dried cranberries will give you energy on a hot summer day! Ingredients Grapefruit - 2 pieces Orange - 2 pieces Sauce: Brown sugar - 2 tablespoons Grapefruit - 2 pieces Orange juice - 250 ml Dried cranberries - 100 g…

Blueberry, Mango, and Avocado Smoothie

Healthy Recipiesavocado, blueberries, lime, mint

Are you craving a delicious and nutritious smoothie? Try the combination of blueberries, mango, and avocado! Ingredients Lemon - 1 piece Mango - 1 piece Lime - 1 piece Avocado - 1 piece Blueberries - 500 g Apple juice - 500 ml Fresh mint - 25 g Preparation Blend blueberries…

Green Smoothie

Healthy Recipiesbanana, lime, orange, spinach

Short on time and craving a filling smoothie? Try this delicious recipe for a drink with the flavors of orange and mango, plus the goodness of spinach! Ingredients fresh spinach: 100 g orange juice: 200 ml mango: 80 g lime: 0.5 banana: 0.5 Preparation Cut the mango and banana into…

Hummus with Additions

Healthy Recipieslemon, olive

Hummus with fresh vegetables and crisp bread is the perfect summer snack and beyond! Check out how quickly you can prepare a homemade lunch that’s great for a picnic, work, or school. Ingredients Hummus canned chickpeas: 100 g aquafaba (chickpea liquid): 25 ml tahini (sesame paste): 25 g olive oil:…

Fit Doughnuts

Healthy Recipieseggs

Try this exceptional recipe for fit doughnuts made with spelt flour and baked in the oven. Delicious and healthy! Ingredients Doughnuts brown sugar: 40 g eggs: 2 coconut milk: 92 g coconut oil: 125 g plum jam: 290 g salt: a pinch fresh yeast: 35 g spelt flour: 315 g…

Grape Salad

Healthy Recipiesolive

Sweet grapes served with a mix of salad greens and blue cheese. All drizzled with a light vinaigrette. Ingredients balsamic vinegar: 1 tablespoon brown sugar: 1 teaspoon black pepper: a pinch olive oil: 5 tablespoons salt: a pinch Dijon mustard: 1 teaspoon mixed salad greens: 200 g red grapes: 125…

Broad bean and radish salad

Healthy Recipiesbeans, lemon, maple syrup, olive, onions, radishes

A summer salad that is simple to prepare and exceptionally tasty. A simple recipe for a large dose of vitamins. This healthy salad will delight everyone. Ingredients Broad beans (weight after cooking and peeling), 400 g Lemon juice, 2 tablespoons Radishes, 1 bunch Small young onion, 1 Parsley leaves, 1…

Healthy 5 minute avocado toast

Healthy Recipiesavocado, coriander, juice

Avocado toast can be customised with a variety of toppings to suit your taste or dietary needs, making it a versatile option for any meal. The combination of healthy fats and fibre gives you a long-lasting energy boost without the crash of sugary breakfast options. Ingredients: 1 avocado (peeled and…