Pure health in its cleanest form. Ingredients 1/4 cauliflower 50 g peas (fresh or frozen) 1/2 zucchini 1/2 young onion 2 cloves garlic 2 tablespoons extra virgin olive oil 1/2 teaspoon chili flakes 1/2 teaspoon dried oregano 1/4 pomegranate 80 g feta cheese 1 tablespoon parsley 1 tablespoon chives Preparation…
![Cool Ranch Zucchini Chips](https://4cd.com/wp-content/uploads/2024/06/Cool-Ranch-Zucchini-Chips-871x540.jpg)
Cool Ranch Zucchini Chips are a delicious and healthy alternative to traditional potato chips. These crispy, flavourful chips are made from thinly sliced zucchini seasoned with a savoury ranch blend. Baked to perfection, they offer a satisfying crunch without the guilt of fried snacks. Ingredients: 2 small to medium courgettes,…
These Summer Squash Sheet-Pan Tacos are a vibrant and flavoursome dish perfect for warm-weather meals. Roasted summer squash and zucchini are paired with spicy pickled shallots, creamy tahini and smoky paprika, all wrapped in warm corn tortillas. Ingredients: 2 medium yellow squash, cut into 1/2" pieces (5 to 6 cups)…
![Grilled Zucchini Salad with Feta](https://4cd.com/wp-content/uploads/2024/06/Grilled-Zucchini-Salad-with-Feta-2-1158x540.jpg)
The perfect addition to any barbecue. Ingredients 1 medium zucchini Sea salt and freshly ground black pepper 1 clove garlic, finely chopped 2 teaspoons freshly grated ginger 2 - 3 tablespoons extra virgin olive oil Feta, Mint, and Red Pepper Sauce: 2 teaspoons mustard 2 tablespoons red pepper, crushed in…
![Grilled Zucchini Salad with Feta](https://4cd.com/wp-content/uploads/2024/06/Grilled-Zucchini-Salad-with-Feta-1-1084x540.jpg)
A delicious appetizer that beautifully decorates any table. Ingredients: 1 medium zucchini sea salt and freshly ground black pepper 1 clove garlic, finely chopped 2 teaspoons freshly grated ginger 2-3 tablespoons olive oil Feta Cheese, Mint, and Red Pepper Sauce: 2 teaspoons mustard 2 tablespoons crushed red pepper, ground in…
![Baked Vegetable Fries](https://4cd.com/wp-content/uploads/2024/06/Baked-Vegetable-Fries-1003x540.jpg)
Healthy and tasty. Ingredients Potato, 1 Carrot, 1 Parsley root, 1 Sweet potato, 1 Beetroot, 1 Zucchini, 1 Extra virgin olive oil, 2 tablespoons Spices: salt, pepper, dried oregano, 1 teaspoon Spice mix (e.g., gyros, curry), 2 teaspoons Sauce Sour cream or Greek yogurt, 1 tablespoon Mayonnaise, 1 tablespoon Honey…
![Zucchini Pate](https://4cd.com/wp-content/uploads/2024/05/Zucchini-Pate.jpg)
Here's a recipe for zucchini pâté, with the addition of carrots, onions, and semolina, which thickens the mixture. Zucchini pâté can be enjoyed on sandwiches or served with yogurt dip for dinner or breakfast. It's a great addition to your everyday menu. Ingredients Zucchini: 3 large pieces Carrots: 2 pieces…
![Vegetable Skewers on the Grill](https://4cd.com/wp-content/uploads/2024/05/Vegetable-Skewers-on-the-Grill.jpg)
Vegetable skewers are a versatile snack for the grill, not only for vegetarians. Grilled vegetables also work great as a side dish for meat or creamy dips. Ingredients: Zucchini: 1 piece Mushrooms: 6 pieces Red bell pepper: 1 piece White onion: 1 piece Cherry tomatoes: 150 g Fine-grained iodized sea…