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Cucumber, Tomato and Red Onion Salad

A dish that celebrates the simplicity of fresh produce, this salad is a medley of juicy tomatoes, crunchy cucumbers and sharp red onions, all brought together with the bright zest of lime juice. The addition of fresh coriander adds a burst of herbal freshness that enhances the natural sweetness and texture of the vegetables. Ingredients: 4 tomatoes, sliced into 8 wedges 2 large cucumbers, peeled and sliced 1 large red…

Caponata

Appetizeraubergines, shallots, tomato

The combination of sweet, sour and savoury elements in caponata creates a complex flavour profile that's incredibly satisfying. It's a dish that promises to make your taste buds dance! Serve it as a starter, a side dish or even a main course with crusty bread. Caponata is incredibly versatile and can be enjoyed in many different ways. Ingredients: For the caponata: 100ml olive oil 3 large aubergines, cut into 2cm…

Busy Day Lunch Salad

lunchchickpeas, mozzarella, tomato

This recipe is an invitation to take a moment in the middle of a hectic day. It's a chance to pause and savour the crispness of the vegetables, the creaminess of the cheese and the zest of the lemon dressing. It's a meal that's not only quick to prepare, but also leaves you feeling satisfied and refreshed. Ingredients: 1 (15oz) tin of chickpeas, drained and rinsed 1 tomato, diced ¼…

Indian Dal Nirvana (Dal Makhani)

Indian Cuisineginger, lentil, tomato

A staple of Indian cuisine, dal makhani offers a taste of India's rich culinary traditions right in your own kitchen. The combination of lentils, tomatoes and spices cooked together creates a deeply comforting and hearty dish that's perfect for any day. Ingredients: 1 cup dry lentils 6 oz. crushed tomato (canned or tomato paste) 1 tablespoon fresh ginger (grated) 1 tbsp minced garlic 1 teaspoon cayenne pepper (to taste) 1…

Mint & Coriander Tomato Tarts

Appetizertart, tomato

The combination of mint and coriander gives these tarts a fresh and vibrant flavour that's truly unique. The tomatoes add a sweet and tangy flavour that complements the herbs perfectly. They can be served as a starter, side dish or even as a light main course. They're perfect for dinner parties, picnics or just a casual meal at home. Ingredients: 500g packet of ready-made puff pastry 2 tbsp fresh mint,…

Tikka Masala

Healthy Recipieschicken, onion, tomato

Home-cooked meals are often more nutritious and lower in calories, sugar and fat. You have control over the ingredients, so you can make it as healthy as you want. This recipe is already a healthier version of tikka masala! Ingredients: 1 large onion, chopped 4 large cloves of garlic thumb-sized piece of ginger 2 tbsp canola oil 4 small skinless chicken breasts, cut into pieces 2 tbsp tikka spice powder…