These crunchy chickpeas are versatile and can be enjoyed on their own, sprinkled over salads or added to soups. A great alternative to traditional snacks, they pack protein, fibre and a satisfying crunch in every bite. Perfect for those looking to incorporate more plant-based snacks into their diet, Air Fryer Crunchy Chili-Spiced Chickpeas are sure to become a favourite. Ingredients: 1 (15 oz.) can chickpeas, rinsed and drained 1 tablespoon…
Falafel, a popular Middle Eastern street food, is a delicious and satisfying vegetarian dish made from chickpeas, herbs and spices. Crispy on the outside and tender on the inside, these falafel balls are perfect served with tahini sauce, in pita bread or on a fresh salad. This homemade falafel recipe brings the authentic flavours of the Middle East to your kitchen. Ingredients: 1 cup dried chickpeas 1/2 small white onion,…
![Vegan Meatballs](https://4cd.com/wp-content/uploads/2024/06/Vegan-Meatballs-800x500.jpg)
Made with wholesome ingredients like chickpeas, oats and chia seeds, these meatballs are packed with protein and fibre. The addition of herbs and spices such as basil, garlic, fennel seeds and red pepper flakes gives them a traditional Italian flavour, making them perfect for pasta dishes or as a hearty starter. Ingredients: Cooking spray, for pan 2c tin chickpeas 2 1/2 tbsp chia seeds 6 tbsp water 1/2 c. rolled…
![Fish Pakora](https://4cd.com/wp-content/uploads/2024/06/Fish-Pakora-800x500.jpg)
Fish Pakora is a delightful starter from the vibrant culinary traditions of South Asia. This dish transforms simple ingredients into a symphony of flavours and textures, perfect for those who appreciate the delicate taste of fish with a hint of spice. Ingredients: 1 pound freshwater fish fillet (cut into bite-sized pieces) 1 cup plain yoghurt 5 tablespoons chickpea flour (besan) 1 teaspoon ginger paste 1 teaspoon garlic paste ½ can…
This dish is a beautiful symphony of bold flavours and nutritious ingredients, creating a meal that's both comforting and exciting. It's a versatile meal that's perfect for any time of day, whether it's a nutritious breakfast, a quick lunch or a delicious dinner. Ingredients: 1 tablespoon of rapeseed oil 2 cloves of garlic, chopped 1 yellow pepper, seeded and chopped ½ - 1 red chilli pepper, seeded and chopped ½…
![Busy Day Lunch Salad](https://4cd.com/wp-content/uploads/2024/05/Busy-Day-Lunch-Salad.jpg)
This recipe is an invitation to take a moment in the middle of a hectic day. It's a chance to pause and savour the crispness of the vegetables, the creaminess of the cheese and the zest of the lemon dressing. It's a meal that's not only quick to prepare, but also leaves you feeling satisfied and refreshed. Ingredients: 1 (15oz) tin of chickpeas, drained and rinsed 1 tomato, diced ¼…