kale

Polish hunter’s stew

Polish hunter’s stew

This stew is a celebration of autumn and winter, a time when the hunters would return with their game and the community would gather to make a pot of bigos and simmer it over a fire for hours. The dish is a rich tapestry of flavours, with a variety of meats, including pork, beef and traditional Polish sausage, blended with the tang of sauerkraut and the sweetness of prunes. Ingredients:…
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Kimchi Kale Crackers

Kimchi Kale Crackers

These crackers are not only a treat for the taste buds, but also pack a nutritional punch. The use of ground cashews and sprouted buckwheat as a base provides a rich texture and nutty flavour, while the sesame oil adds a touch of indulgence. Ingredients: 1 cup cashews (ground) ½ cup buckwheat (sprouted*) ½ cup kimchi brine or water 3 tbsp sesame oil (cold-pressed) ¼ cup flax meal 5 oz…
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Kale and Chicken Stir-Fry

Kale and Chicken Stir-Fry

A symphony of textures and flavours, this dish features tender chicken and hearty kale, all stir-fried to perfection with a medley of colourful vegetables. It's a quick, easy and utterly delicious way to get your protein and veggies in one go. A real feast for the senses! Ingredients: 2 (8oz) boneless, skinless chicken breasts Salt and freshly ground black pepper 1 sweet potato 2 tablespoons sesame oil 1 bunch of…
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