kale

Kale and Chicken Stir-Fry

A symphony of textures and flavours, this dish features tender chicken and hearty kale, all stir-fried to perfection with a medley of colourful vegetables. It's a quick, easy and utterly delicious way to get your protein and veggies in one go. A real feast for the senses! Ingredients: 2 (8oz)…

Kale Salad

Raw Foodbeetroot, carrot, kale

This kale salad is a nutritious and tasty combination of fresh vegetables, dried fruit, nuts and optional creamy goat's cheese, all tossed in a tangy lemon Dijon dressing. Perfect for a light lunch or a hearty side dish! Ingredients: For the salad: 200g kale, stems removed and leaves torn 1…

Polish hunter’s stew

Polish Cuisinekale, mushroom, sauerkraut, sausage

This stew is a celebration of autumn and winter, a time when the hunters would return with their game and the community would gather to make a pot of bigos and simmer it over a fire for hours. The dish is a rich tapestry of flavours, with a variety of…

Kimchi Kale Crackers

Raw FoodCashews, crackers, kale, sesame

These crackers are not only a treat for the taste buds, but also pack a nutritional punch. The use of ground cashews and sprouted buckwheat as a base provides a rich texture and nutty flavour, while the sesame oil adds a touch of indulgence. Ingredients: 1 cup cashews (ground) ½…