kale → Culinary

Kale and Chicken Stir-Fry

A symphony of textures and flavours, this dish features tender chicken and hearty kale, all stir-fried to perfection with a medley of colourful vegetables. It's a quick, easy and utterly delicious way to get your protein and veggies in one go. A real feast for the senses! Ingredients: 2 (8oz) boneless, skinless chicken breasts Salt and freshly ground black pepper 1 sweet potato 2 tablespoons sesame oil 1 bunch of…

Kale Salad

Raw Foodbeetroot, carrot, kale

This kale salad is a nutritious and tasty combination of fresh vegetables, dried fruit, nuts and optional creamy goat's cheese, all tossed in a tangy lemon Dijon dressing. Perfect for a light lunch or a hearty side dish! Ingredients: For the salad: 200g kale, stems removed and leaves torn 1 large shallot, finely sliced 100g cooked beetroot, coarsely chopped 30g dried cranberries 250g carrots, grated 25g mixed nuts, roughly chopped…

Polish hunter’s stew

Polish Cuisinekale, mushroom, sauerkraut, sausage

This stew is a celebration of autumn and winter, a time when the hunters would return with their game and the community would gather to make a pot of bigos and simmer it over a fire for hours. The dish is a rich tapestry of flavours, with a variety of meats, including pork, beef and traditional Polish sausage, blended with the tang of sauerkraut and the sweetness of prunes. Ingredients:…

Kimchi Kale Crackers

Raw FoodCashews, crackers, kale, sesame

These crackers are not only a treat for the taste buds, but also pack a nutritional punch. The use of ground cashews and sprouted buckwheat as a base provides a rich texture and nutty flavour, while the sesame oil adds a touch of indulgence. Ingredients: 1 cup cashews (ground) ½ cup buckwheat (sprouted*) ½ cup kimchi brine or water 3 tbsp sesame oil (cold-pressed) ¼ cup flax meal 5 oz…