This One Pot Garlic Chicken recipe is a simple and delicious meal perfect for any night of the week. Tender chicken strips are cooked in a rich, creamy garlic sauce and topped with Parmigiano-Reggiano. Serve over rice with steamed green beans for a complete, satisfying dinner. Ingredients: 4 medium chicken breasts, skin off, cut crosswise into thick strips 75g plain flour 2 tbsp olive or rapeseed oil 50g unsalted butter…
![Cowboy Caviar Couscous Salad Recipe](https://4cd.com/wp-content/uploads/2024/06/Cowboy-Caviar-Couscous-Salad-Recipe-800x490.jpg)
Cowboy Caviar Couscous Salad is a vibrant, hearty dish that combines the flavour of classic cowboy caviar with the satisfying texture of pearl couscous. Perfect for a picnic, potluck or as a refreshing main course, this salad is packed with vegetables, beans and a tangy dressing. Ingredients: 3/4 cup pearl couscous 2 teaspoons kosher salt, plus more to taste 1 clove of garlic, grated 1/4 cup vegetable oil 2 tbsp…
![Curried Swede Risotto](https://4cd.com/wp-content/uploads/2024/06/Curried-Swede-Risotto-800x500.jpg)
A creative twist on traditional risotto, Curried Swede Risotto combines the earthy flavour of swede with a creamy cashew-based sauce and a hint of curry. Served with a refreshing chicory salad, this dish offers a delightful balance of flavours and textures. Ingredients: For the risotto: 1 cup cashews (soaked for 20 minutes) 1 swede (turnip 1/2 cup orange juice 2 teaspoons curry powder 1 garlic clove 1 inch of ginger…
![Mexican Shrimp Tacos](https://4cd.com/wp-content/uploads/2024/06/Mexican-Shrimp-Tacos-774x500.jpg)
These tacos feature succulent shrimp seasoned with zesty taco spices, perfectly balanced by the crunch of fresh green and red cabbage slaw. Topped with a creamy, spicy jalapeño sauce, fresh avocado slices and a sprinkling of cilantro, every bite is a burst of freshness and spice. Ingredients: 1lb medium shrimp, peeled and deveined 2 teaspoons store-bought or homemade taco seasoning 2 large cloves of garlic, finely chopped, sliced Kosher salt…
This creamy vegan pasta is a delicious and comforting dish with a rich, garlicky sauce made with vegetable broth and dairy-free milk. Perfect for a quick and easy dinner, this pasta is flavourful and satisfying without dairy. Topped with fresh herbs, it's a great meal for vegans and non-vegans alike. Ingredients: 1/2 tbsp olive oil 4 cloves of garlic, chopped 1 shallot, finely chopped 2 cups low-sodium vegetable stock 1…
![Chicken Madras](https://4cd.com/wp-content/uploads/2024/06/Chicken-Madras-800x500.jpg)
Chicken Madras comes from the southern region of India, specifically Chennai (formerly known as Madras), which gives the dish its name. It's a bold and spicy curry with a harmonious blend of heat, spice and earthy flavours. The recipe typically includes chicken, tomatoes, aromatic spices and coconut milk. Ingredients: 1 onion, peeled and quartered 2 cloves of garlic thumb-sized piece of ginger, peeled ½ red chilli 1 tbsp vegetable oil…
![Warsaw style pork loin](https://4cd.com/wp-content/uploads/2024/06/Warsaw-style-pork-loin-800x487.jpg)
This is a classic Polish dish that embodies tradition and flavour. Imagine tender pork loin marinated in a fragrant blend of spices, baked to perfection and then transformed into a delicious creation. Each slice reveals a hidden pocket filled with a mixture of hard-boiled eggs, chives, grated horseradish and creamy mayo. Ingredients: 1.20kg (3lb) pork loin 4 tablespoons mayonnaise 7-8 eggs 5 tablespoons grated horseradish Chopped chives Salt, pepper, marjoram…
![Egg Roll Bowls](https://4cd.com/wp-content/uploads/2024/06/Egg-Roll-Bowls-773x500.jpg)
This dish combines the savoury goodness of ground pork, the crunch of fresh vegetables and the aromatic lift of ginger and garlic, all seasoned with a blend of soy sauce and Sriracha for the perfect umami kick. It's everything you love about egg rolls, served up in an easy-to-prepare bowl that's perfect for a quick weeknight dinner or meal prep for the days ahead. Ingredients: 1 tablespoon vegetable oil 1…
This dish is not only an explosion of flavour, but also a healthy choice, packed with protein and good fats from seeds and hemp. It's perfect for those looking for a satisfying snack or a unique mealtime addition that's both nutritious and indulgent. Ingredients: 2 heads of gem lettuce (or similar leaves) 1 tablespoon hemp seeds 1 cup sunflower seeds, soaked for 4 to 8 hours 3/4 cup sun-dried tomatoes…
![Sticky Tempeh Stir-Fry](https://4cd.com/wp-content/uploads/2024/06/Sticky-Tempeh-Stir-Fry-800x500.png)
Dive into the bold flavours of Sticky Tempeh Stir-Fry, a plant-based dish that's as nutritious as it is delicious. This recipe combines the satisfying texture of tempeh with a medley of fresh vegetables, all coated in a sweet and savoury sauce that's sure to tempt your taste buds. Ingredients: 2-3 tablespoons vegetable oil 200g tempeh, cut into small pieces 1 red onion, finely sliced 3 cloves of garlic, roughly chopped…