chia

Chia Pudding

Chia Pudding

Dessert,
It's best to soak chia seeds the day before, for example, in the evening. Ingredients: 3 heaping tablespoons chia seeds 250 ml cow's milk or plant-based milk 2 tablespoons sugar (or to taste) Fruits: e.g., mango, raspberries, blueberries, strawberries Preparation: Pour the milk over the chia seeds (lightly warmed if…
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Coconut Chia Pudding with Dates and Blueberries

Coconut Chia Pudding with Dates and Blueberries

Vegan,
A recipe for coconut chia pudding with dates and blueberries. Chia seeds are a valuable source of dietary fiber, which improves lipid metabolism parameters - they lower "bad" cholesterol and raise "good" cholesterol, thus protecting against atherosclerosis. Ingredients Chia seeds: 10 g (1 tablespoon) Coconut milk: 22 ml (1 and…
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