A remarkably satisfying salad featuring cauliflower patties, hummus, and fresh cilantro. Discover how easily and quickly you can prepare a wonderful vegetable-filled dinner.
Ingredients
Patties:
- Seed and nut mix: 20 g
- Cauliflower: 150 g
- Ground flaxseed: 1 tablespoon
- Garlic clove: 1
- Fresh mint: 1 tablespoon
- Fresh parsley: 1 tablespoon
- Tahini paste: 1 tablespoon
- Lemon juice: 1 tablespoon
- Ground coriander: 0.25 teaspoon
- Cumin: 0.25 teaspoon
- Salt: 1 pinch
- Olive oil: 1 tablespoon
Serving:
- Hummus: 80 g
- Fresh edamame beans: 50 g
- Fresh cilantro: 1 tablespoon
- Cherry tomatoes: 100 g
- Pumpkin seeds: 1 tablespoon
Preparation
Step 1: Prepare the Patty Mixture Dry roast the seed and nut mix on a skillet. In a food processor, pulse the cauliflower until it resembles coarse crumbs. Add the remaining ingredients, including the roasted seeds and nuts. Process until a uniform mixture forms.
Step 2: Shape the Patties Gently shape the mixture into elongated patties. Fry them in heated oil until golden brown on both sides.
Step 3: Assemble the Salad Arrange hummus, cauliflower patties, cherry tomatoes, fresh cilantro, and edamame beans on a plate. Sprinkle with pumpkin seeds.
