This recipe guarantees a real breakfast. It is also very nutritious thanks to the presence of eggs. Vanilla has also been added to enrich the flavour. Ingredients 4 cups of water 2 cups of oatmeal 1 pinch of salt 1/2 cup sweetener of choice (such as sugar, honey, maple syrup, etc.) 1 tablespoon vanilla extract 1/3 cup butter 1 egg, beaten Method of preparation: In a medium saucepan, bring the…
![Healthy Coconut Oatmeal](https://4cd.com/wp-content/uploads/2024/05/Healthy-Coconut-Oatmeal-800x500.jpg)
This recipe combines the heartiness of oats with the sweetness of maple syrup and dried fruit, and the crunch of coconut and walnuts. It's a nutritious and delicious way to fuel your day. Ingredients: 3 ½ cups plain or vanilla soymilk ¼ teaspoon salt 2 cups rolled oats ¼ cup pure maple syrup ⅓ cup raisins ⅓ cup dried cranberries ⅓ cup sweetened desiccated coconut ⅓ cup chopped walnuts 1…
![Cinnamon Porridge with Baked Bananas](https://4cd.com/wp-content/uploads/2024/05/Cinnamon-Porridge-with-Baked-Bananas-800x491.jpg)
This heartwarming dish combines the comforting richness of cinnamon-spiced oats with the caramelised sweetness of baked bananas. Topped with a zesty hint of orange and a creamy spoonful of yoghurt, it's a nutritious breakfast that feels like a decadent treat. Ingredients: 80g oatmeal 150ml semi-skimmed milk ½ tsp ground cinnamon 1 large ripe banana (120g), cut lengthwise and halved ½ orange, zested and juiced 200g plain organic yoghurt 2 teaspoons…
![Two-minute breakfast smoothie](https://4cd.com/wp-content/uploads/2024/05/Two-minute-breakfast-smoothie-800x500.jpg)
The banana provides potassium and the oats are a great source of fibre. The soft fruit adds a variety of vitamins and antioxidants, and the milk provides protein and calcium. It's a balanced, nutritious way to start the day. This recipe takes just two minutes to make, making it perfect for busy mornings when you're short on time. Ingredients: 1 banana 1 tbsp oatmeal 80g soft fruit (whatever you have…