smoothie

Pineapple Smoothie

This recipe is an invitation to treat yourself to a moment of refreshment and rejuvenation. It's quick and easy, making it ideal for a nutritious breakfast, an afternoon snack or a post-workout boost. The natural sweetness and bright flavours are a wonderful way to lift your spirits and energise your body. Ingredients: 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced juice of 1 lime ice (optional)…

Two-minute breakfast smoothie

Breakfastbanana, oatmeal, smoothie

The banana provides potassium and the oats are a great source of fibre. The soft fruit adds a variety of vitamins and antioxidants, and the milk provides protein and calcium. It's a balanced, nutritious way to start the day. This recipe takes just two minutes to make, making it perfect for busy mornings when you're short on time. Ingredients: 1 banana 1 tbsp oatmeal 80g soft fruit (whatever you have…