A recipe for an energizing mango buckwheat smoothie with peach and chocolate. Buckwheat will uplift your mood as it is rich in tryptophan, which plays a role in the synthesis of the happiness hormone – serotonin. Additionally, the combination of chocolate with spicy chili will enhance the flavor of the smoothie and provide a discovery of new tastes.
Ingredients
- Buckwheat groats: 26 grams (about 2 tablespoons)
- 2% milk: 407 ml (about 1 and 1/2 cups)
- Mango: 43 grams
- Peach: 1 piece (about 169 grams)
- Dark chocolate: 5 grams
- Ground cayenne pepper: 1 gram (about 1 pinch)
Preparation
- Cook the buckwheat groats for about 15-20 minutes.
- Peel and chop the fruits.
- Transfer all ingredients, including milk, to a blender and blend into a smoothie.
