Chia seeds are a valuable source of dietary fiber, which helps improve lipid metabolism parameters. And the taste is truly exceptional!
Ingredients
- Chia seeds – 10 grams (1 tablespoon)
- Coconut milk – 22 ml (1 and 1/2 tablespoons)
- Almond milk – 87 ml (about 1/3 cup)
- Fresh dates – 38 grams (about 1 and 1/2 pieces)
- Blueberries – 78 grams (about 1/2 cup)
Preparation
In a saucepan, combine both milks, chia seeds, chopped dates, and cook over low heat until the pudding thickens.
Transfer the pudding to a bowl. Arrange the fruits on top.
