Prepare fries from beets, parsnips, sweet potatoes, and kohlrabi with a sesame dip! Serve them as a snack or as a side dish!
Ingredients
For the Fries:
- Sweet potato – 450 g
- Beet – 300 g
- Kohlrabi – 300 g
- Olive oil – 3 tablespoons
- Ground paprika (hot) – 1 teaspoon
- Parsnip – 300 g
- Sea salt – 1 pinch
- Dried thyme – 1 teaspoon
For the Sesame Dip:
- Soy sauce – 1 tablespoon
- Sea salt – 1 pinch
- Sour cream (18%) – 200 g
- White sesame seeds – 3 tablespoons
Preparation
Step 1: Bake the Vegetables
- Preheat your oven to 200°C (392°F).
- Peel and cut the beets, parsnips, sweet potatoes, and kohlrabi into sticks about 1.5 cm thick.
- In a bowl, mix the beets and parsnips with half of the thyme, paprika, and olive oil. Season with a pinch of sea salt.
- Spread the beets and parsnips on a baking sheet and bake for 20 minutes.
Step 2: Toast the Sesame Seeds
- Mix the sweet potato and kohlrabi sticks with the remaining thyme, paprika, and olive oil. Season with a pinch of sea salt and set aside.
- In a dry skillet, toast the sesame seeds over medium heat until they start to release their aroma. Let them cool slightly, then crush them in a mortar with a generous pinch of sea salt.
Step 3: Prepare the Dip
- Turn the beets and parsnips on the baking sheet.
- Add the sweet potatoes and kohlrabi to the sheet, spread everything evenly, and bake for another 10 minutes.
- Turn the vegetables again and bake for an additional 5-10 minutes until the fries are tender and lightly browned.
- In a bowl, mix the sour cream with the crushed sesame seeds and soy sauce.
Serve the vegetable fries hot with the sesame dip. Enjoy your delicious and healthy snack!
