A recipe for chocolate breakfast mousse. Cocoa is a source of powerful antioxidants. It supports the body in fighting free radicals, delaying the aging processes of cells. It provides a good source of magnesium, an important mineral in the diet of active individuals who participate in muscle tissue contractions.
Ingredients
- Almond milk: 63 ml (about 1/3 cup)
- Banana: 165 grams (about 1 and 1/2 pieces)
- Peanut butter: 11 grams (1 teaspoon)
- Cocoa powder: 2 grams (1 teaspoon)
- Fresh raspberries: 110 grams (1 cup)
- Dark chocolate: 10 grams
- Rolled oats: 20 grams (2 tablespoons)
Preparation
- In the blender, combine the banana, peanut butter, cocoa, and milk, then blend until smooth.
- Transfer the finished dish to a bowl, sprinkle with oats, grated chocolate, and fruit.
